Comparing Nutrients in 300 calories Florida AvocadosVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Florida Avocados
250g
Canned Tomatoes with Green Chilies
2000g
Florida Avocados have 8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Avocados or Canned Tomatoes with Green Chilies?
Florida Avocados VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Avocados or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Florida Avocados vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 22.9 times more Vitamin A, 13 times more Vitamin B1, 2.9 times more Vitamin B2, 7.6 times more Vitamin B3, 1.3 times more Vitamin B5, 10.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Florida Avocados.
300 calories of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Florida Avocados as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Avocados vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 16 times more Calcium, 2.3 times more Copper, 12.2 times more Iron, 3.7 times more Magnesium, 11.1 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium, 1604 times more Sodium, 2.6 times more Zinc and 9.6 times more Water than Raw Florida Avocados.
300 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Avocados have 15.7 times more Fat, 22.3 times more Saturated Fat, 12 times more Omega 3 and 6.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.7 times more Carbohydrate and 2.5 times more Protein than Raw Florida Avocados.
Both Florida Avocados and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6