Nutrient Comparison: Florida Avocados VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Avocados versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Avocados vs Canned Tomatoes with Green Chilies:
- 5 ounces of Florida Avocados have 2.8 times more Vitamin B2, 6.3 times more Vitamin B5, 3.9 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Vitamin A, 1.6 times more Vitamin B1 and 1.3 times more Vitamin B6 than Raw Florida Avocados.
- Both Florida Avocados and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Florida Avocados as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Avocados vs Canned Tomatoes with Green Chilies:
- 5 ounces of Florida Avocados have 3.5 times more Copper, 2.2 times more Magnesium, 2.9 times more Phosphorus, 3.3 times more Potassium and 3.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese and 200.5 times more Sodium than Raw Florida Avocados.
- Both Florida Avocados and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Florida Avocados lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Avocados have 8 times more Energy, 125.8 times more Fat, 178.2 times more Saturated Fat, 96 times more Omega 3, 54.5 times more Omega 6, 2.2 times more Carbohydrate and 3.2 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein