Comparing Nutrients in 300 calories Meatless Bacon BitsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Meatless Bacon Bits
63g
Frozen Roasted Potatoes with Salt
236g
Meatless Bacon Bits have 3.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Meatless Bacon Bits or Frozen Roasted Potatoes with Salt?
Meatless Bacon Bits VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Bacon Bits or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Meatless Bacon Bits vs Frozen Roasted Potatoes with Salt:
Both Meatless Bacon Bits and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Meatless Bacon Bits as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Meatless Bacon Bits vs Frozen Roasted Potatoes with Salt:
300 calories of Meatless Bacon Bits have 1.8 times more Calcium and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.6 times more Iron and 11.6 times more Potassium than Meatless Bacon Bits.
300 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Bacon Bits have 3.8 times more Fat, 6.5 times more Saturated Fat and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.4 times more Carbohydrate than Meatless Bacon Bits.
Both Meatless Bacon Bits and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.