Nutrient Comparison: Meatless Bacon Bits VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Bacon Bits versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Bacon Bits vs Frozen Roasted Potatoes with Salt:
- Both Meatless Bacon Bits and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Meatless Bacon Bits vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Meatless Bacon Bits have 6.7 times more Calcium, 1.4 times more Iron and 5.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.1 times more Potassium than Meatless Bacon Bits.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Bacon Bits have 3.7 times more Energy, 14.3 times more Fat, 24.3 times more Saturated Fat, 3.9 times more Fiber and 14.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Meatless Bacon Bits and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.