Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tomato Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Tomato Sauce:
- 14 oz of Canned Tomato Sauce no Salt contain 4.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Tomato Sauce:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 27.1 times more Sodium than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 1.9 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Tomato Sauce no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.3 times more Energy, 4.9 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 5.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Tomato Sauce provide inadequate amounts of Energy