Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soy Cheese per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Soy Cheese:
- Both Frozen Roasted Potatoes with Salt and Soybean, curd cheese have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Soybean, curd cheese have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Soy Cheese:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Potassium and 14.9 times more Sodium than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 12.5 times more Calcium and 11.2 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Carbohydrate and more Fiber than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 4.5 times more Fat, 7 times more Saturated Fat, 2.3 times more Sugars and 5.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Soy Cheese offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Soy Cheese provide inadequate amounts of Fiber