Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Potatoes:
- 14 oz of Canned Potatoes Solids no Salt contain 3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Potatoes:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 59.6 times more Sodium than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Potatoes Solids no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Energy, 1.9 times more Carbohydrate and 1.6 times more Protein than Canned Potatoes.
- Both Frozen Roasted Potatoes with Salt and Canned Potatoes offer comparable quantities of Fiber per 14 ounces.