Nutrient Comparison: Canned Potatoes VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Potatoes versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Potatoes vs Potato Skin:
- 14 ounces of Canned Potatoes have 3.3 times more Vitamin B1 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.8 times more Vitamin B2, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Potatoes Solids no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Potatoes vs Potato Skin:
- 14 oz of Raw Potato Skin contain 6 times more Calcium, 7.4 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Potassium than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Potato Skin contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Canned Potatoes lack sufficient amounts of Calcium
- Both Canned Potatoes Solids no Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.8 times more Protein than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Potato Skin offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Canned Potatoes Solids no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.