Nutrient Comparison: Canned Potatoes VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Potatoes versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Potatoes vs Potato Skin:
- 1 kilogram of Canned Potatoes has 3.3 times more Vitamin B1 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.8 times more Vitamin B2, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Potatoes Solids no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Potatoes vs Potato Skin:
- 1 kg of Raw Potato Skin contains 6 times more Calcium, 7.4 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Potassium than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Potato Skin contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Canned Potatoes lack sufficient amounts of Calcium
- Both Canned Potatoes Solids no Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 1.8 times more Protein than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Potato Skin offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Canned Potatoes Solids no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.