Canned Potatoes VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Potatoes or Potato Skin?
Lets compare vitamin content per 500 calories of Canned Potatoes vs Potato Skin:
- 500 calories of Canned Potatoes have 3.2 times more Vitamin B1 than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 3.9 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Canned Potatoes have insufficient amounts of Vitamin B2
- Both Canned Potatoes Solids no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Potatoes vs Potato Skin:
- 500 calories of Canned Potatoes have 2.9 times more Selenium than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 6.2 times more Calcium, 7.7 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 5.2 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Potato Skin contain similar levels of Water per 500 calories.
- 500 calories of Canned Potatoes lack sufficient amounts of Calcium
- 500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Potatoes have 1.9 times more Omega 3 than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 1.9 times more Protein than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Potatoes Solids no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.