Nutrient Comparison: Canned Potatoes VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Potatoes versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Potatoes vs Potato Skin:
- 5 ounces of Canned Potatoes have 3.3 times more Vitamin B1 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.8 times more Vitamin B2, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Potatoes Solids no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Potatoes vs Potato Skin:
- 5 oz of Raw Potato Skin contain 6 times more Calcium, 7.4 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Potassium than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Potato Skin contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Canned Potatoes lack sufficient amounts of Calcium
- Both Canned Potatoes Solids no Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 1.8 times more Protein than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Potato Skin offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Canned Potatoes Solids no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.