Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Canned Potatoes:
- 7 oz of Canned Potatoes Solids no Salt contain 3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Canned Potatoes:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 59.6 times more Sodium than Canned Potatoes.
- While 7 oz of Canned Potatoes Solids no Salt contain 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Potatoes Solids no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Energy, 1.9 times more Carbohydrate and 1.6 times more Protein than Canned Potatoes.
- Both Frozen Roasted Potatoes with Salt and Canned Potatoes offer comparable quantities of Fiber per seven ounces.