Frozen Roasted Potatoes With Salt VS Soy Cheese Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Soy Cheese?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Soy Cheese:
- Both Frozen Roasted Potatoes with Salt and Soybean, curd cheese have similar amounts of vitamins per 300 kcal
- Both Frozen Roasted Potatoes with Salt as well as Soybean, curd cheese have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Soy Cheese:
- 300 calories of Frozen Roasted Potatoes with Salt have 2.7 times more Potassium and 17.7 times more Sodium than Soy Cheese.
- While 300 kcal of Soybean, curd cheese contain 10.5 times more Calcium and 9.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Roasted Potatoes with Salt have 4.5 times more Carbohydrate and more Fiber than Soy Cheese.
- While 300 kcal of Soybean, curd cheese contain 3.8 times more Fat, 5.9 times more Saturated Fat and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Soy Cheese offer comparable quantities of Energy per 300 calories.
- 300 calories of Soy Cheese provide inadequate amounts of Fiber