Comparing Nutrients in 300 calories Soy CheeseVS Potato Skin
Weight per 300 calories
Soy Cheese
199g
Potato Skin
517g
Soy Cheese has 2.6 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Soy Cheese or Potato Skin?
Discover which food has more nutrients per 300 calories - Soy Cheese or Potato Skin?
Lets compare vitamin content per 300 calories of Soy Cheese vs Potato Skin:
300 calories of Soy Cheese have 1.4 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Vitamin B1, 5.4 times more Vitamin B3, 6.8 times more Vitamin B5, 8.9 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Soybean, curd cheese.
300 calories of Soy Cheese have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Soybean, curd cheese as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Cheese vs Potato Skin:
300 calories of Soy Cheese have 2.4 times more Calcium, 3.8 times more Magnesium, 2.2 times more Phosphorus, 21.5 times more Selenium and 1.9 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.9 times more Copper, 1.5 times more Iron, 1.8 times more Manganese, 5.4 times more Potassium and 3.1 times more Water than Soybean, curd cheese.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Cheese have 31.1 times more Fat, 17.3 times more Saturated Fat, 20.7 times more Omega 3, 48.4 times more Omega 6 and 1.9 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.7 times more Carbohydrate and more Fiber than Soybean, curd cheese.
Both Soy Cheese and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Soy Cheese provide inadequate amounts of Fiber
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6