Nutrient Comparison: Soy Cheese VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Cheese versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Cheese vs Potato Skin:
- 5 ounces of Soy Cheese have 3.7 times more Vitamin B2 and 1.3 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Soybean, curd cheese.
- 5 ounces of Soy Cheese have insufficient amounts of Vitamin C
- Both Soybean, curd cheese as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy Cheese vs Potato Skin:
- 5 ounces of Soy Cheese have 6.3 times more Calcium, 1.7 times more Iron, 9.9 times more Magnesium, 1.5 times more Manganese, 5.8 times more Phosphorus, 56 times more Selenium and 4.9 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.1 times more Potassium than Soybean, curd cheese.
- Both Soy Cheese and Potato Skin contain similar levels of Copper per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Cheese have 2.6 times more Energy, 81 times more Fat, 45.1 times more Saturated Fat, 54 times more Omega 3, 126 times more Omega 6 and 4.9 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.8 times more Carbohydrate and more Fiber than Soybean, curd cheese.
- 5 ounces of Soy Cheese provide inadequate amounts of Fiber
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6