Nutrient Comparison: Potato Skin VS Canned Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Canned Potatoes:
- 5 ounces of Potato Skin have 3.8 times more Vitamin B2, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Potatoes.
- While 5 oz of Canned Potatoes Solids no Salt contain 3.3 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Canned Potatoes provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Potato Skin as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Canned Potatoes:
- 5 ounces of Potato Skin have 6 times more Calcium, 7.4 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Canned Potatoes.
- Both Potato Skin and Canned Potatoes contain similar levels of Water per five ounces.
- 5 ounces of Canned Potatoes lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Canned Potatoes Solids no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.8 times more Protein than Canned Potatoes.
- Both Potato Skin and Canned Potatoes offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Raw Potato Skin as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.