Nutrient Comparison: Potato Skin VS Canned Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Canned Potatoes:
- 100 grams of Potato Skin have 3.8 times more Vitamin B2, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Potatoes.
- While 100 g of Canned Potatoes Solids no Salt contain 3.3 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Canned Potatoes provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Potato Skin as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Canned Potatoes:
- 100 grams of Potato Skin have 6 times more Calcium, 7.4 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Canned Potatoes.
- Both Potato Skin and Canned Potatoes contain similar levels of Water per 100 grams.
- 100 grams of Canned Potatoes lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Canned Potatoes Solids no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.8 times more Protein than Canned Potatoes.
- Both Potato Skin and Canned Potatoes offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- Both Raw Potato Skin as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.