Nutrient Comparison: Potato Skin VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 100 grams of Potato Skin have 2.2 times more Vitamin B3, 3 times more Vitamin B6 and 3 times more Vitamin C than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 100 g of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain more Vitamin A and 1.4 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 100 grams of Potato Skin have 1.4 times more Calcium, 4.1 times more Copper, 5 times more Iron, 1.5 times more Magnesium and 3 times more Potassium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 100 g of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Phosphorus and Water per 100 grams.
- Both Raw Potato Skin as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.6 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- Both Potato Skin and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.