Comparing Nutrients in 300 calories Potato SkinVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Weight per 300 calories
Potato Skin
517g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
811g
Potato Skin has 1.6 times more energy per 100g than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix. It has low energy density when compared to other foods. Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Potato Skin VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
300 calories of Potato Skin have 1.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.9 times more Vitamin C than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.7 times more Vitamin B9 than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
300 calories of Potato Skin have 2.6 times more Copper, 3.2 times more Iron and 1.9 times more Potassium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.5 times more Phosphorus, 4.1 times more Sodium, 2.3 times more Zinc and 1.7 times more Water than Raw Potato Skin.
Both Potato Skin and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Calcium and Magnesium per 300 calories.
Both Raw Potato Skin as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 4.2 times more Omega 3 and 1.9 times more Fiber than Raw Potato Skin.
Both Potato Skin and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 6 in 300 calories.