Potato Skin VS Canned Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Potatoes?
Lets compare vitamin content per 500 calories of Potato Skin vs Canned Potatoes:
- 500 calories of Potato Skin have 3.9 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Potatoes.
- While 500 kcal of Canned Potatoes Solids no Salt contain 3.2 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Canned Potatoes provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Canned Potatoes have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Canned Potatoes:
- 500 calories of Potato Skin have 6.2 times more Calcium, 7.7 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 5.2 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Canned Potatoes.
- While 500 kcal of Canned Potatoes Solids no Salt contain 2.9 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Canned Potatoes contain similar levels of Water per 500 calories.
- 500 calories of Potato Skin lack sufficient amounts of Selenium
- 500 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Potato Skin have 1.9 times more Protein than Canned Potatoes.
- While 500 kcal of Canned Potatoes Solids no Salt contain 1.9 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Canned Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in 500 calories.