Nutrient Comparison: Potato Skin VS Canned Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Potatoes:
- 14 ounces of Potato Skin have 3.8 times more Vitamin B2, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 3.3 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Canned Potatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Potato Skin as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Potatoes:
- 14 ounces of Potato Skin have 6 times more Calcium, 7.4 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Canned Potatoes.
- Both Potato Skin and Canned Potatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Potatoes lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Canned Potatoes Solids no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.8 times more Protein than Canned Potatoes.
- Both Potato Skin and Canned Potatoes offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Raw Potato Skin as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.