Nutrient Comparison: Soy Cheese VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Cheese versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Cheese vs Potato Skin:
- 1 kilogram of Soy Cheese has 3.7 times more Vitamin B2 and 1.3 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Soybean, curd cheese.
- 1 kilogram of Soy Cheese have insufficient amounts of Vitamin C
- Both Soybean, curd cheese as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy Cheese vs Potato Skin:
- 1 kilogram of Soy Cheese has 6.3 times more Calcium, 1.7 times more Iron, 9.9 times more Magnesium, 1.5 times more Manganese, 5.8 times more Phosphorus, 56 times more Selenium and 4.9 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.1 times more Potassium than Soybean, curd cheese.
- Both Soy Cheese and Potato Skin contain similar levels of Copper per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Cheese has 2.6 times more Energy, 81 times more Fat, 45.1 times more Saturated Fat, 54 times more Omega 3, 126 times more Omega 6 and 4.9 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.8 times more Carbohydrate and more Fiber than Soybean, curd cheese.
- 1 kilogram of Soy Cheese provide inadequate amounts of Fiber
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6