Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soy Cheese per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Soy Cheese:
- Both Frozen Roasted Potatoes with Salt and Soybean, curd cheese have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Soybean, curd cheese have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Soy Cheese:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Potassium and 14.9 times more Sodium than Soy Cheese.
- While 7 oz of Soybean, curd cheese contain 12.5 times more Calcium and 11.2 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Carbohydrate and more Fiber than Soy Cheese.
- While 7 oz of Soybean, curd cheese contain 4.5 times more Fat, 7 times more Saturated Fat, 2.3 times more Sugars and 5.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Soy Cheese offer comparable quantities of Energy per seven ounces.
- 7 ounces of Soy Cheese provide inadequate amounts of Fiber