Nutrient Comparison: Meatless Bacon Bits VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Bacon Bits versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Bacon Bits vs Frozen Roasted Potatoes with Salt:
- Both Meatless Bacon Bits and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Meatless Bacon Bits vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Meatless Bacon Bits have 6.7 times more Calcium, 1.4 times more Iron and 5.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.1 times more Potassium than Meatless Bacon Bits.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Bacon Bits have 3.7 times more Energy, 14.3 times more Fat, 24.3 times more Saturated Fat, 3.9 times more Fiber and 14.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Meatless Bacon Bits and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.