Comparing Nutrients in 300 calories Cinnamon-raisin BagelsVS Stewed Canned Tomatoes
Weight per 300 calories
Cinnamon-raisin Bagels
110g
Stewed Canned Tomatoes
1154g
Cinnamon-raisin Bagels have 10.5 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cinnamon-raisin Bagels or Stewed Canned Tomatoes?
Cinnamon-raisin Bagels VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cinnamon-raisin Bagels or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cinnamon-raisin Bagels vs Stewed Canned Tomatoes:
300 calories of Cinnamon-raisin Bagels have 2.1 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6, 118.9 times more Vitamin C, 28.2 times more Vitamin E and 36.1 times more Vitamin K than Cinnamon-raisin Bagels.
300 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cinnamon-raisin Bagels as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cinnamon-raisin Bagels vs Stewed Canned Tomatoes:
300 calories of Cinnamon-raisin Bagels have 1.4 times more Manganese and 4.9 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 18.9 times more Calcium, 7.2 times more Copper, 3.7 times more Iron, 4.5 times more Magnesium, 2.1 times more Phosphorus, 14.7 times more Potassium, 5.7 times more Sodium, 1.6 times more Zinc and 30.1 times more Water than Cinnamon-raisin Bagels.
300 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.2 times more Sugars and 4.6 times more Fiber than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cinnamon-raisin Bagels as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.