Toasted Cinnamon-raisin Bagels VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Cinnamon-raisin Bagels or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Toasted Cinnamon-raisin Bagels vs Royal Red Kidney Beans:
- 300 calories of Toasted Cinnamon-raisin Bagels have 1.2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 14.8 times more Vitamin B5, 5.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Toasted Cinnamon-raisin Bagels as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Cinnamon-raisin Bagels vs Royal Red Kidney Beans:
- 300 calories of Toasted Cinnamon-raisin Bagels have 11.6 times more Selenium and 31.8 times more Sodium than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 5.9 times more Calcium, 5.6 times more Copper, 1.9 times more Iron, 5.4 times more Magnesium, 3 times more Manganese, 4.4 times more Phosphorus, 7.4 times more Potassium and 2.9 times more Zinc than Toasted Cinnamon-raisin Bagels.
- 300 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium, Magnesium and Potassium
- 300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Royal Red Kidney Beans contain 3.2 times more Omega 3, 8.9 times more Fiber and 2.1 times more Protein than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 3
- Both Toasted Cinnamon-raisin Bagels as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.