Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Cinnamon-raisin Bagels versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Cinnamon-raisin Bagels vs Royal Red Kidney Beans:
- 100 grams of Toasted Cinnamon-raisin Bagels have more Vitamin A and 1.4 times more Vitamin B3 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 16.6 times more Vitamin B5, 6.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 7.5 times more Vitamin C than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin C
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Toasted Cinnamon-raisin Bagels as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Cinnamon-raisin Bagels vs Royal Red Kidney Beans:
- 100 grams of Toasted Cinnamon-raisin Bagels have 10.4 times more Selenium and 28.5 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 6.6 times more Calcium, 6.3 times more Copper, 2.1 times more Iron, 6 times more Magnesium, 3.4 times more Manganese, 4.9 times more Phosphorus, 8.3 times more Potassium and 3.3 times more Zinc than Toasted Cinnamon-raisin Bagels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Cinnamon-raisin Bagels have 7 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 3.6 times more Omega 3, 10 times more Fiber and 2.4 times more Protein than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6