Comparing Nutrients in 300 calories Oat Bran BagelsVS Royal Red Kidney Beans
Weight per 300 calories
Oat Bran Bagels
118g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 1.3 times more energy per unit of mass than Oat Bran Bagels, which is high in comparison to other foods. Oat Bran Bagels having high energy density.
Discover which food has more nutrients per 300 calories - Oat Bran Bagels or Royal Red Kidney Beans?
Oat Bran Bagels VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Bran Bagels or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Oat Bran Bagels vs Royal Red Kidney Beans:
300 calories of Oat Bran Bagels have 1.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B5, 7.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oat Bran Bagels.
Both Oat Bran Bagels and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oat Bran Bagels have insufficient amounts of Vitamin B6
Both Oat Bran Bagels as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oat Bran Bagels vs Royal Red Kidney Beans:
300 calories of Oat Bran Bagels have 13.8 times more Selenium and 58.6 times more Sodium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 8.5 times more Calcium, 5.1 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 2.9 times more Phosphorus, 9.1 times more Potassium and 2.3 times more Zinc than Oat Bran Bagels.
Both Oat Bran Bagels and Royal Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Royal Red Kidney Beans contain 5.4 times more Omega 3, 5.4 times more Fiber and 1.8 times more Protein than Oat Bran Bagels.
Both Oat Bran Bagels and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oat Bran Bagels provide inadequate amounts of Omega 3
Both Oat Bran Bagels as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.