Comparing Nutrients in 300 calories Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
114g
Canned Red Kidney Beans with Liquids
370g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 3.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Canned Red Kidney Beans with Liquids:
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B9 and 114.4 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Vitamin B6 and 66.8 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Canned Red Kidney Beans with Liquids:
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 2.3 times more Calcium and 6 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Copper, 3.4 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 7.9 times more Potassium, 2 times more Sodium, 2.4 times more Zinc and 7.5 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 300 calories.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.9 times more Omega 3, 8.8 times more Fiber and 1.6 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Fiber
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.