Comparing Nutrients in 300 calories Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Florida Oranges
Weight per 300 calories
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
114g
Florida Oranges
652g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 5.7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Florida Oranges?
Lets compare vitamin content per 300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Florida Oranges:
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.5 times more Vitamin B2, 2 times more Vitamin B3 and 7.2 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 3.5 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin C
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Florida Oranges:
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 6.9 times more Iron, 3.9 times more Manganese, 1.4 times more Phosphorus, 7.5 times more Selenium, more Sodium and 1.8 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.7 times more Copper, 2 times more Magnesium, 9.1 times more Potassium and 14.8 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Florida Oranges contain similar levels of Calcium per 300 calories.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 2.6 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 6.2 times more Sugars and 8.6 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Fiber
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.