Comparing Nutrients in 300 calories Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Oranges with Peel
Weight per 300 calories
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
114g
Oranges with Peel
476g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 4.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Oranges with Peel :
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 3.4 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Oranges with Peel provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin C
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Oranges with Peel :
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 7.3 times more Selenium, 50.4 times more Sodium and 1.8 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Calcium, 1.9 times more Copper, 2 times more Magnesium, 7.7 times more Potassium and 10.2 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Oranges with Peel contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.9 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 11.8 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Fiber
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.