Comparing Nutrients in 300 calories Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Fresh Orange juice
Weight per 300 calories
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
114g
Fresh Orange juice
667g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 5.9 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Fresh Orange juice:
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 2 times more Vitamin B2, 1.9 times more Vitamin B3 and 31.8 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Fresh Orange juice:
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 3.4 times more Calcium, 3 times more Iron, 6.6 times more Manganese, 36.6 times more Selenium, 71.9 times more Sodium and 2.8 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2 times more Copper, 2.2 times more Magnesium, 11 times more Potassium and 15.3 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Fresh Orange juice contain similar levels of Phosphorus per 300 calories.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 2.6 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.8 times more Sugars and 4.3 times more Fructose than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.