Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Fresh Orange juice:
- 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 6.3 times more Vitamin B1, 11.5 times more Vitamin B2, 11.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 186.5 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Fresh Orange juice:
- 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 19.9 times more Calcium, 2.9 times more Copper, 17.9 times more Iron, 2.6 times more Magnesium, 38.5 times more Manganese, 5.8 times more Phosphorus, 215 times more Selenium, 422 times more Sodium and 16.6 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.9 times more Potassium and 2.6 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 5.9 times more Energy, 17.3 times more Omega 6, 5 times more Carbohydrate, 1.4 times more Fructose, 8 times more Fiber and 15.1 times more Protein than Fresh Orange juice.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Fresh Orange juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Orange juice provide inadequate amounts of Omega 3 in seven ounces.