Comparing Nutrients in 300 calories Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Potato Skin
Weight per 300 calories
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
114g
Potato Skin
517g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 4.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Potato Skin?
Macros Ratio
ProteinFatCarbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Potato Skin?
Lets compare vitamin content per 300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Potato Skin:
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 5.9 times more Vitamin B1, 2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.4 times more Vitamin B5, 15.5 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Potato Skin:
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.6 times more Calcium, 15.7 times more Selenium and 9.3 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 15 times more Copper, 4.1 times more Iron, 3.6 times more Magnesium, 5.1 times more Manganese, 1.7 times more Phosphorus, 17.6 times more Potassium, 1.9 times more Zinc and 11.2 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 7.1 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Fiber
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.