Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Potato Skin:
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 27 times more Vitamin B1, 9.1 times more Vitamin B2, 4.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.2 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.4 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Potato Skin:
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 7.3 times more Calcium, 1.3 times more Magnesium, 2.6 times more Phosphorus, 71.7 times more Selenium, 42.2 times more Sodium and 2.4 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.3 times more Copper, 3.9 times more Potassium and 2.5 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Potato Skin contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 4.6 times more Energy, 15.7 times more Omega 6, 4.2 times more Carbohydrate and 4.1 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Potato Skin provide inadequate amounts of Omega 3 in five ounces.