Bagels, Plain, Unenriched, With Calcium Propionate (includes Onion, Poppy, Sesame) VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Red Kidney Beans:
- 300 kcal of Raw Red Kidney Beans contain 3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B5, 6.4 times more Vitamin B6 and 14.6 times more Vitamin B9 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Red Kidney Beans:
- 300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 54.5 times more Sodium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 3.5 times more Copper, 4 times more Iron, 3.9 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 11 times more Potassium and 2.6 times more Zinc than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Red Kidney Beans contain similar levels of Calcium per 300 calories.
- 300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Red Kidney Beans contain 8.1 times more Omega 3, 5.4 times more Fiber and 1.8 times more Protein than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.