Nutrient Comparison: Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 3.7 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B5, 7.8 times more Vitamin B6, 17.9 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Red Kidney Beans:
- 7 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 44.5 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.3 times more Copper, 4.9 times more Iron, 4.8 times more Magnesium, 2.1 times more Manganese, 4.2 times more Phosphorus, 13.5 times more Potassium and 3.2 times more Zinc than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Red Kidney Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 2.9 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 9.9 times more Omega 3, 6.6 times more Fiber and 2.1 times more Protein than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6