Nutrient Comparison: Red Kidney Beans VS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 7 ounces of Red Kidney Beans have 3.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 7.8 times more Vitamin B6, 17.9 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- 7 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 7 ounces of Red Kidney Beans have 4.6 times more Calcium, 4.3 times more Copper, 4.9 times more Iron, 4.8 times more Magnesium, 2.1 times more Manganese, 4.2 times more Phosphorus, 13.5 times more Potassium and 3.2 times more Zinc than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 44.5 times more Sodium than Raw Red Kidney Beans.
- 7 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.2 times more Energy, 9.9 times more Omega 3, 6.6 times more Fiber and 2.1 times more Protein than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 2.9 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6