Comparing Nutrients in 500 calories Red Kidney BeansVS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Weight per 500 calories
Red Kidney Beans
148g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
182g
Red Kidney Beans have 1.2 times more energy per 100g than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame). It has high energy density when compared to other foods. Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Red Kidney Beans VS Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
500 calories of Red Kidney Beans have 3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B5, 6.4 times more Vitamin B6 and 14.6 times more Vitamin B9 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Red Kidney Beans and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B2 and Vitamin B6
Both Raw Red Kidney Beans as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
500 calories of Red Kidney Beans have 3.8 times more Calcium, 3.5 times more Copper, 4 times more Iron, 3.9 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 11 times more Potassium and 2.6 times more Zinc than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While 500 kcal of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 54.5 times more Sodium than Raw Red Kidney Beans.
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 8.1 times more Omega 3, 5.4 times more Fiber and 1.8 times more Protein than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Red Kidney Beans and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide inadequate amounts of Omega 6 in 500 calories.