Comparing Nutrients in 300 calories Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)VS Dried Beechnuts
Weight per 300 calories
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
109g
Dried Beechnuts
52g
Dried Beechnuts have 2.1 times more energy per unit of mass than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame), which is very high in comparison to other foods. Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 300 calories - Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, Plain, Unenriched, With Calcium Propionate (includes Onion, Poppy, Sesame) VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Dried Beechnuts:
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 4.2 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.4 times more Vitamin B2, 6.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Dried Beechnuts:
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 155 times more Calcium, more Magnesium, more Phosphorus, 29.4 times more Sodium and 5.1 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2 times more Copper and 4.8 times more Potassium than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Dried Beechnuts contain similar levels of Iron and Manganese per 300 calories.
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 3.3 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 14.9 times more Fat, 12.4 times more Saturated Fat, 22.5 times more Omega 3 and 13.3 times more Omega 6 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein