Nutrient Comparison: Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Dried Beechnuts:
- 14 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 2 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.9 times more Vitamin B1, 7.1 times more Vitamin B2, 2.5 times more Vitamin B5, 13.4 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- 14 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Dried Beechnuts:
- 14 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 74 times more Calcium, more Magnesium, more Phosphorus, 14.1 times more Sodium and 2.4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.1 times more Copper, 1.8 times more Iron, 2.5 times more Manganese and 10.1 times more Potassium than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 1.6 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Energy, 31.3 times more Fat, 26 times more Saturated Fat, 47.2 times more Omega 3 and 27.9 times more Omega 6 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).