Comparing Nutrients in 300 calories Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)VS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
109g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 1.9 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
16%
5%
79%
Frozen Crinkle Cut French Fried Potatoes with Salt
Bagels, Plain, Unenriched, With Calcium Propionate (includes Onion, Poppy, Sesame) VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 7.2 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B6 and Vitamin C
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 3 times more Calcium, 1.8 times more Manganese and 1.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium, 1.6 times more Phosphorus and 7.1 times more Potassium than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Iron and Sodium per 300 calories.
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 2.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Fat, 10.7 times more Saturated Fat and 1.6 times more Fiber than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.