Nutrient Comparison: Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 1.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 5.7 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 1.5 times more Sodium and 2.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Potassium than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 1.9 times more Energy, 2.3 times more Omega 3, 2.6 times more Omega 6, 2.2 times more Carbohydrate and 4.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Fat and 5.7 times more Saturated Fat than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6