Comparing Nutrients in 300 calories Wheat BagelsVS Brussels Sprouts
Weight per 300 calories
Wheat Bagels
120g
Brussels Sprouts
698g
Wheat Bagels have 5.8 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Wheat Bagels or Brussels Sprouts?
Wheat Bagels VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bagels or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Wheat Bagels vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.8 times more Vitamin B5, 8.7 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 16 times more Vitamin E and 686 times more Vitamin K than Wheat Bagels.
300 calories of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Wheat Bagels as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Bagels vs Brussels Sprouts:
300 calories of Wheat Bagels have 3.1 times more Selenium and 3 times more Sodium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 12.2 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 13.7 times more Potassium, 2.2 times more Zinc and 13.3 times more Water than Wheat Bagels.
300 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bagels have 3.3 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 7.6 times more Omega 3, 2.1 times more Sugars, 5.4 times more Fiber and 1.9 times more Protein than Wheat Bagels.
Both Wheat Bagels and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Bagels provide inadequate amounts of Omega 3
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6