Comparing Nutrients in 300 calories Whole Grain BagelsVS Canned Carrots with Salt
Weight per 300 calories
Whole Grain Bagels
118g
Canned Carrots with Salt
1200g
Whole Grain Bagels have 10.2 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Whole Grain Bagels or Canned Carrots with Salt?
Whole Grain Bagels VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Grain Bagels or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Whole Grain Bagels vs Canned Carrots with Salt:
300 calories of Whole Grain Bagels have 3.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 7.9 times more Vitamin B6, more Vitamin C, 31.5 times more Vitamin E and 199.9 times more Vitamin K than Whole Grain White Bagels.
Both Whole Grain Bagels and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole Grain White Bagels as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Grain Bagels vs Canned Carrots with Salt:
300 calories of Whole Grain Bagels have 6.4 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.7 times more Calcium, 6.8 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 10.4 times more Potassium, 6.6 times more Sodium, 1.6 times more Zinc and 27.5 times more Water than Whole Grain White Bagels.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Grain Bagels have 1.4 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Omega 3, 2.7 times more Sugars and 3.3 times more Fiber than Whole Grain White Bagels.
Both Whole Grain Bagels and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Whole Grain Bagels provide inadequate amounts of Omega 3
Both Whole Grain White Bagels as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.