Nutrient Comparison: Whole Grain Bagels VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Grain Bagels versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Grain Bagels vs Canned Carrots with Salt:
- 5 ounces of Whole Grain Bagels have 38.8 times more Vitamin B1, 13.2 times more Vitamin B2, 8.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 15.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 3.1 times more Vitamin E and 19.6 times more Vitamin K than Whole Grain White Bagels.
- 5 ounces of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Whole Grain White Bagels as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Grain Bagels vs Canned Carrots with Salt:
- 5 ounces of Whole Grain Bagels have 3.7 times more Calcium, 1.5 times more Copper, 6.5 times more Iron, 5.1 times more Magnesium, 6 times more Phosphorus, 65.8 times more Selenium, 1.5 times more Sodium and 6.2 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.7 times more Water than Whole Grain White Bagels.
- Both Whole Grain Bagels and Canned Carrots with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Grain Bagels have 10.2 times more Energy, 9.8 times more Carbohydrate, 3.8 times more Sugars, 3.1 times more Fiber and 14.5 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Whole Grain White Bagels as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.