Comparing Nutrients in 300 calories Whole Grain BagelsVS Cauliflower
Weight per 300 calories
Whole Grain Bagels
118g
Cauliflower
1200g
Whole Grain Bagels have 10.2 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Whole Grain Bagels or Cauliflower?
Whole Grain Bagels VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Grain Bagels or Cauliflower?
Lets compare vitamin content per 300 calories of Whole Grain Bagels vs Cauliflower:
300 calories of Whole Grain Bagels have 1.4 times more Vitamin B1 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.5 times more Vitamin B2, 12.9 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, 3.4 times more Vitamin E and 316.2 times more Vitamin K than Whole Grain White Bagels.
Both Whole Grain Bagels and Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Whole Grain Bagels have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Whole Grain White Bagels as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Grain Bagels vs Cauliflower:
300 calories of Whole Grain Bagels have 4.3 times more Selenium and 1.2 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.4 times more Calcium, 2.5 times more Copper, 3.7 times more Magnesium, 3.1 times more Phosphorus, 17.3 times more Potassium, 1.7 times more Zinc and 27.2 times more Water than Whole Grain White Bagels.
Both Whole Grain Bagels and Cauliflower contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain more Omega 3, 2.1 times more Sugars, 4.3 times more Fiber and 2.1 times more Protein than Whole Grain White Bagels.
Both Whole Grain Bagels and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Whole Grain Bagels provide inadequate amounts of Omega 3
Both Whole Grain White Bagels as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.