Comparing Nutrients in 300 calories Baking Chocolate Mexican SquaresVS Fresh Orange juice
Weight per 300 calories
Baking Chocolate Mexican Squares
70.4g
Fresh Orange juice
667g
Baking Chocolate Mexican Squares have 9.5 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Baking Chocolate Mexican Squares or Fresh Orange juice?
Baking Chocolate Mexican Squares VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baking Chocolate Mexican Squares or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Baking Chocolate Mexican Squares vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 14.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 10 times more Vitamin B5, 11.1 times more Vitamin B6, 56.8 times more Vitamin B9 and 4733.3 times more Vitamin C than Baking chocolate, mexican, squares.
300 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baking chocolate, mexican, squares as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baking Chocolate Mexican Squares vs Fresh Orange juice:
300 calories of Baking Chocolate Mexican Squares have 1.6 times more Copper, 3.4 times more Manganese and 2.7 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.1 times more Calcium, 4.8 times more Potassium and 525.7 times more Water than Baking chocolate, mexican, squares.
Both Baking Chocolate Mexican Squares and Fresh Orange juice contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Baking chocolate, mexican, squares as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baking Chocolate Mexican Squares have 8.2 times more Fat, 37.9 times more Saturated Fat and 2.1 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 1.8 times more Protein than Baking chocolate, mexican, squares.
Both Baking Chocolate Mexican Squares and Fresh Orange juice offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Baking chocolate, mexican, squares as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.