Nutrient Comparison: Baking Chocolate Mexican Squares VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Baking Chocolate Mexican Squares versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baking Chocolate Mexican Squares vs Fresh Orange juice:
- 5 ounces of Baking Chocolate Mexican Squares have 3.5 times more Vitamin B2, 4.6 times more Vitamin B3 and 9 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.6 times more Vitamin B1, 6 times more Vitamin B9 and 500 times more Vitamin C than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Baking chocolate, mexican, squares as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baking Chocolate Mexican Squares vs Fresh Orange juice:
- 5 ounces of Baking Chocolate Mexican Squares have 3.1 times more Calcium, 15.2 times more Copper, 10.9 times more Iron, 8.6 times more Magnesium, 32.1 times more Manganese, 8.4 times more Phosphorus, 2 times more Potassium, 18 times more Selenium and 25.2 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 55.5 times more Water than Baking chocolate, mexican, squares.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baking Chocolate Mexican Squares have 9.5 times more Energy, 78 times more Fat, 358.6 times more Saturated Fat, 6.5 times more Omega 3, 32.5 times more Omega 6, 7.4 times more Carbohydrate, 8.3 times more Sugars, 20 times more Fiber and 5.2 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein