Nutrient Comparison: Fresh Orange juice VS Chocolate-flavored hazelnut spread per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Chocolate-flavored hazelnut spread:
- 5 ounces of Fresh Orange juice have 2.1 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
- While 5 oz of Chocolate-flavored hazelnut spread contain 5.7 times more Vitamin B2, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B12 and 124 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Chocolate-flavored hazelnut spread provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Chocolate-flavored hazelnut spread:
- 5 ounces of Fresh Orange juice have 82.5 times more Water than Chocolate-flavored hazelnut spread.
- While 5 oz of Chocolate-flavored hazelnut spread contain 9.8 times more Calcium, 10.7 times more Copper, 21.9 times more Iron, 5.8 times more Magnesium, 62 times more Manganese, 8.9 times more Phosphorus, 2 times more Potassium, 36 times more Selenium, 41 times more Sodium and 21.2 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Chocolate-flavored hazelnut spread contain 12 times more Energy, 148.7 times more Fat, 1184.3 times more Saturated Fat, 6 times more Carbohydrate, 6.4 times more Sugars, 27 times more Fiber and 7.7 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6 in five ounces.